QUINOA vs RED QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

QUINOA: 4 vs RED QUINOA: 4 (2 ties)

Overview

Nutrient	QUINOA	RED QUINOA	Winner
Calories	360 cal	378 cal
Protein	10 g	13.3 g
Carbs	70 g	66.7 g
Fat	4 g	6.7 g
Fiber	6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	RED QUINOA
Calcium, Ca	40 MG	89 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	620 MG	0 MG

Ad 728x90