QUINOA vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 6 out of 11 nutrient categories
QUINOA: 3
vs
MILLED FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | QUINOA | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 583 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 25 g | |
| Fat | 4 g | 41.7 g | |
| Fiber | 6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 258 MG | |
| Iron, Fe | 2.9 MG | 8.3 MG | |
| Potassium, K | 0 MG | 817 MG | |
| Sodium, Na | 620 MG | 0 MG |