MILLED FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 817 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (46% DV).
About MILLED FLAX SEEDS
MILLED FLAX SEEDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 25g of carbohydrates, and 41.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC COLD MILLED FLAX SEEDS.
Dietary Information
MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED FLAX SEEDS include Iron, Fe (46% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, MILLED FLAX SEEDS gets 11% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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