QUINOA vs REFRIED RED SILK BEANS
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 12 nutrient categories
QUINOA: 6
vs
REFRIED RED SILK BEANS: 4
(2 ties)
Overview
| Nutrient | QUINOA | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 131 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 10.7 g | 15.4 g | |
| Fat | 6.4 g | 6.2 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 199 MG | 523 MG |