QUINOA vs MINUTE

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 11 nutrient categories

QUINOA: 7 vs MINUTE: 3 (1 ties)

Overview

Nutrient	QUINOA	MINUTE	Winner
Calories	144 cal	200 cal
Protein	7.9 g	4.8 g
Carbs	10.7 g	36 g
Fat	6.4 g	4 g
Fiber	5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MINUTE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	QUINOA	MINUTE
Calcium, Ca	43 MG	16 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	0 MG	184 MG
Sodium, Na	199 MG	128 MG

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