QUICOS CORN KERNELS vs ORGANIC TAMARI PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

QUICOS CORN KERNELS: 4 vs ORGANIC TAMARI PUMPKIN SEEDS: 4 (3 ties)

Overview

Nutrient	QUICOS CORN KERNELS	ORGANIC TAMARI PUMPKIN SEEDS	Winner
Calories	433 cal	600 cal
Protein	10 g	30 g
Carbs	73.3 g	13.3 g
Fat	15 g	46.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	QUICOS CORN KERNELS	ORGANIC TAMARI PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICOS CORN KERNELS	ORGANIC TAMARI PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	9 MG
Potassium, K	533 MG	0 MG
Sodium, Na	533 MG	150 MG

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