QUICK OATS vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 6 out of 12 nutrient categories
QUICK OATS: 4
vs
SEVEN SUNDAYS: 6
(2 ties)
Overview
| Nutrient | QUICK OATS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 7.5 g | 14.0 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 9 MG |