QUICK GRITS vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 11 nutrient categories
QUICK GRITS: 3
vs
ORGANIC CEREAL: 5
(3 ties)
Overview
| Nutrient | QUICK GRITS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK GRITS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 357 MG |