QUICK GRITS vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN FLAKE CEREAL wins in 15 out of 19 nutrient categories
QUICK GRITS: 2
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 15
(2 ties)
Overview
| Nutrient | QUICK GRITS | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 9.1 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | QUICK GRITS | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Sodium, Na | 33 MG | 255 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |