QUICK GRITS vs GRANOLA CRUNCH

Nutrition comparison per 100 g serving

Ad 468x60

QUICK GRITS wins in 8 out of 14 nutrient categories

QUICK GRITS: 8 vs GRANOLA CRUNCH: 5 (1 ties)

Overview

Nutrient	QUICK GRITS	GRANOLA CRUNCH	Winner
Calories	367 cal	435 cal
Protein	6.7 g	9.7 g
Carbs	76.7 g	72.6 g
Fat	3.3 g	11.3 g
Fiber	6.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK GRITS	GRANOLA CRUNCH
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	QUICK GRITS	GRANOLA CRUNCH
Calcium, Ca	0 MG	129 MG
Iron, Fe	6 MG	2.3 MG
Sodium, Na	33 MG	242 MG

Ad 728x90