QUICK COOKING ROLLED OATS IRISH OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING ROLLED OATS IRISH OATMEAL wins in 4 out of 10 nutrient categories
QUICK COOKING ROLLED OATS IRISH OATMEAL: 4
vs
QUICK OATS: 2
(4 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS IRISH OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |