QUESO FRESCO vs GOUDA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GOUDA SHREDDED CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO: 3
vs
GOUDA SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESO FRESCO | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,250 MG | 786 MG |