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GOUDA SHREDDED CHEESE

Cheese Target Stores Branded
357 Calories
25g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0.4mg 2%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.4 MG 2%
Potassium, K 125 MG 3%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE SHARP CHEDDAR SHREDDED CHEESE, WHITE SHARP CHEDDAR 393 21.4g 7.1g 32.1g MEXICAN BLEND SHREDDED CHEESE, MEXICAN BLEND 393 21.4g 3.6g 28.6g GARDEN VEGGIE CREAM CHEESE SPREAD, GARDEN VEGGIE 300 6.7g 6.7g 26.7g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 300 3.3g 16.7g 23.3g CREAM CHEESE SPREAD 300 6.7g 6.7g 30g MONTEREY JACK SEMISOFT CHEESE, MONTEREY JACK 350 20g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About GOUDA SHREDDED CHEESE

GOUDA SHREDDED CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL) AND ANNATTO (VEGETABLE COLOR), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

GOUDA SHREDDED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA SHREDDED CHEESE include Calcium, Ca (52% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA SHREDDED CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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