QUESO BLANCO vs CHEESE STICK

Nutrition comparison per 100 g serving

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CHEESE STICK wins in 7 out of 10 nutrient categories

QUESO BLANCO: 2 vs CHEESE STICK: 7 (1 ties)

Overview

Nutrient	QUESO BLANCO	CHEESE STICK	Winner
Calories	393 cal	294 cal
Protein	25 g	14.1 g
Carbs	3.6 g	34.1 g
Fat	32.1 g	10.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUESO BLANCO	CHEESE STICK	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	QUESO BLANCO	CHEESE STICK
Calcium, Ca	0 MG	294 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	607 MG	647 MG

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