PURE PUMPKIN vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 11 nutrient categories

PURE PUMPKIN: 4 vs SAUERKRAUT: 5 (2 ties)

Overview

Nutrient	PURE PUMPKIN	SAUERKRAUT	Winner
Calories	42 cal	17 cal
Protein	1.7 g	0 g
Carbs	9.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE PUMPKIN	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PURE PUMPKIN	SAUERKRAUT
Calcium, Ca	33 MG	37 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	8 MG	667 MG

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