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PUMPKIN SPICE SOFT BAKED BREAKFAST BARS vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 5 out of 12 nutrient categories
PUMPKIN SPICE SOFT BAKED BREAKFAST BARS: 4 vs PROTEIN BAR: 5 (3 ties)

Overview

Nutrient PUMPKIN SPICE SOFT BAKED BREAKFAST BARS PROTEIN BAR Winner
Calories 378 cal 344 cal
Protein 5.4 g 32.8 g
Carbs 64.9 g 44.3 g
Fat 10.8 g 8.2 g
Fiber 5.4 g 6.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PUMPKIN SPICE SOFT BAKED BREAKFAST BARS PROTEIN BAR Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral PUMPKIN SPICE SOFT BAKED BREAKFAST BARS PROTEIN BAR Winner
Calcium, Ca 351 MG 131 MG
Iron, Fe 4.9 MG 1.8 MG
Potassium, K 243 MG 230 MG
Sodium, Na 324 MG 197 MG
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