PUMPKIN SPICE FLAVORED EGGNOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE FLAVORED EGGNOG wins in 4 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED EGGNOG: 4
vs
LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 50 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 18.3 g | 5.8 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 146 MG | |
| Sodium, Na | 79 MG | 46 MG |