PUMPKIN SPICE FIG BAR vs BLUEBERRY + RASPBERRY FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY + RASPBERRY FRUIT & OAT BAR wins in 5 out of 10 nutrient categories
PUMPKIN SPICE FIG BAR: 4
vs
BLUEBERRY + RASPBERRY FRUIT & OAT BAR: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FIG BAR | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 7.9 g | 16.1 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE FIG BAR | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 71 MG | |
| Iron, Fe | 36.8 MG | 5.4 MG | |
| Potassium, K | 244 MG | 500 MG | |
| Sodium, Na | 105 MG | 18 MG |