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BLUEBERRY + RASPBERRY FRUIT & OAT BAR

Snack, Energy & Granola Bars Nurture, Inc. Branded
429 Calories
7.1g Protein
60.7g Carbs
16.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.4mg 30%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 60.7g 72%
Fat 16.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 500 MG 11%
Sodium, Na 18 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
GIANT, BALANCED NUTRITION BAR, FUDGE GRAHAM, FUDGE GRAHAM 422 26.7g 51.1g 11.1g PERFORMANCE ENERGY BAR, CHOCOLATE FUDGE BROWNIE 420 14g 64g 12g BALANCED NUTRITION BAR, DOUBLE PEANUT 444 26.7g 46.7g 15.6g FITNESS HIGH PROTEIN BAR, DOUBLE CHOCOLATE 378 40g 31.1g 8.9g HIGH PROTEIN BAR COOKIE DOUGH, CHOCOLATE CHIP 400 35.6g 42.2g 8.9g PERFORMANCE ENERGY BAR, PEANUT BUTTER & CHOCOLATE CHIP 440 14g 60g 16g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About BLUEBERRY + RASPBERRY FRUIT & OAT BAR

BLUEBERRY + RASPBERRY FRUIT & OAT BAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 16.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PEAR PUREE, ORGANIC VEGETABLE GLYCERIN, ORGANIC BEET POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BLUEBERRY PUREE, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC RASPBERRY PUREE, ORGANIC LEMON OIL.

Dietary Information

BLUEBERRY + RASPBERRY FRUIT & OAT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY + RASPBERRY FRUIT & OAT BAR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLUEBERRY + RASPBERRY FRUIT & OAT BAR gets 7% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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