PUMPKIN SPICE BREAD vs POTATO ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN SPICE BREAD wins in 8 out of 15 nutrient categories

PUMPKIN SPICE BREAD: 8 vs POTATO ROLLS: 4 (3 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	POTATO ROLLS	Winner
Calories	281 cal	237 cal
Protein	9.4 g	7.9 g
Carbs	56.3 g	47.4 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	POTATO ROLLS	Winner
Folate, total	69 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE BREAD	POTATO ROLLS
Calcium, Ca	19 MG	105 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	69 MG	0 MG
Sodium, Na	469 MG	316 MG

Ad 728x90