PUMPKIN-SHARED WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 13 out of 16 nutrient categories
PUMPKIN-SHARED WAFFLES: 1
vs
BUTTERMILK WAFFLES: 13
(2 ties)
Overview
| Nutrient | PUMPKIN-SHARED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 480 cal | 300 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN-SHARED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN-SHARED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 457 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 443 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 253 MG | 514 MG |