PUMPKIN SEED ROLLS vs AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS wins in 5 out of 10 nutrient categories
PUMPKIN SEED ROLLS: 3
vs
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | Winner |
|---|---|---|---|
| Calories | 316 cal | 225 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 49.1 g | 43.8 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Sodium, Na | 561 MG | 375 MG |