PUMPKIN SEED ROLLS
316
Calories
12.3g
Protein
49.1g
Carbs
8.8g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
316
% Daily Value*
Total Fat 8.8g
11%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 561mg
24%
Total Carbohydrate 49.1g
18%
Dietary Fiber 1.8g
6%
Total Sugars 0g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.7mg
26%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.3g
18%
Carbs
49.1g
70%
Fat
8.8g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About PUMPKIN SEED ROLLS
PUMPKIN SEED ROLLS contains 316 calories per 100g serving. It provides 12.3g of protein, 49.1g of carbohydrates, and 8.8g of fat. It also contains 1.8g of dietary fiber.
Compare PUMPKIN SEED ROLLS
See how PUMPKIN SEED ROLLS compares to other foods:
- PUMPKIN SEED ROLLS vs DARK RYE BREAD
- PUMPKIN SEED ROLLS vs STONE GROUND WHOLE WHEAT BREAD, STONE GROUND WHOLE WHEAT
- PUMPKIN SEED ROLLS vs TANDOORI NAAN
- PUMPKIN SEED ROLLS vs AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.