PUMPKIN SEED BUTTER vs HONEY CREAMY

Nutrition comparison per 100 g serving

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HONEY CREAMY wins in 5 out of 12 nutrient categories

PUMPKIN SEED BUTTER: 3 vs HONEY CREAMY: 5 (4 ties)

Overview

Nutrient	PUMPKIN SEED BUTTER	HONEY CREAMY	Winner
Calories	485 cal	545 cal
Protein	15.2 g	21.2 g
Carbs	54.6 g	30.3 g
Fat	24.2 g	42.4 g
Fiber	15.2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY CREAMY	Winner
Niacin	12.1 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN SEED BUTTER	HONEY CREAMY	Winner
Calcium, Ca	61 MG	61 MG	Tie
Iron, Fe	2.2 MG	2.2 MG	Tie
Sodium, Na	45 MG	242 MG

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