PUMPKIN SEED BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
PUMPKIN SEED BUTTER: 4
vs
EXTRA CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 485 cal | 594 cal | |
| Protein | 15.2 g | 21.9 g | |
| Carbs | 54.6 g | 25 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 45 MG | 359 MG |