PUMPKIN vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 6 out of 10 nutrient categories

PUMPKIN: 3 vs MUFFIN: 6 (1 ties)

Overview

Nutrient	PUMPKIN	MUFFIN	Winner
Calories	314 cal	439 cal
Protein	3.9 g	10.5 g
Carbs	49.0 g	35.1 g
Fat	11.8 g	29.8 g
Fiber	2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PUMPKIN	MUFFIN
Calcium, Ca	39 MG	105 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	314 MG	228 MG

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