PUMPKIN PIE vs NORTHERN SPY APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
NORTHERN SPY APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | NORTHERN SPY APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 242 cal | 149 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 35 g | 31.6 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | NORTHERN SPY APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | NORTHERN SPY APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 242 MG | 83 MG |