PUMPKIN PIE vs GMH PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
GMH PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 304 cal | 289 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 39.2 g | 43.0 g | |
| Fat | 13.6 g | 11.6 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN PIE | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 280 MG | 455 MG |