PUMPKIN PIE vs BERRY CRUMBLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
BERRY CRUMBLE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | BERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 190 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 39.2 g | 38.0 g | |
| Fat | 13.6 g | 4.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BERRY CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PUMPKIN PIE | BERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 280 MG | 67 MG |