Pumpkin leaves vs Squash
Nutrition comparison per 100 g serving
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Pumpkin leaves wins in 22 out of 29 nutrient categories
Pumpkin leaves: 22
vs
Squash: 4
(3 ties)
Overview
| Nutrient | Pumpkin leaves | Squash | Winner |
|---|---|---|---|
| Calories | 21 cal | 31 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 3.4 g | 6.9 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin leaves | Squash | Winner |
|---|---|---|---|
| Choline, total | 21 MG | 8.2 MG | |
| Folate, total | 25 UG | 12 UG | |
| Niacin | 0.9 MG | 1.0 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 80 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 108 UG | 0.9 UG |
Minerals
| Mineral | Pumpkin leaves | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 12 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 79 MG | 12 MG | |
| Potassium, K | 438 MG | 108 MG | |
| Selenium, Se | 0.9 UG | 0.3 UG | |
| Sodium, Na | 8 MG | 17 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |