PUMPKIN FLAX SEED vs GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE OATS wins in 6 out of 10 nutrient categories
PUMPKIN FLAX SEED: 2
vs
GLUTEN-FREE OATS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX SEED | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 65.4 g | 70 g | |
| Fat | 17.3 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX SEED | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX SEED | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 115 MG | 188 MG |