PUMPKIN CURRY SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
PUMPKIN CURRY SOUP: 3
vs
16 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 348 cal | |
| Protein | 0.8 g | 21.7 g | |
| Carbs | 6.9 g | 63.0 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.2 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PUMPKIN CURRY SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 5.9 MG | |
| Potassium, K | 106 MG | 1,022 MG | |
| Sodium, Na | 265 MG | 0 MG |