PUMPERNICKEL BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 8 out of 15 nutrient categories
PUMPERNICKEL BREAD: 8
vs
SWEET TOAST: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 491 cal | |
| Protein | 10.7 g | 5.5 g | |
| Carbs | 50 g | 67.3 g | |
| Fat | 1.8 g | 23.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 171 MG | 127 MG | |
| Sodium, Na | 607 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |