PUMPERNICKEL BREAD
286
Calories
10.7g
Protein
50g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 607mg
26%
Total Carbohydrate 50g
18%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 3.6mg
20%
Potassium 171mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
17%
Carbs
50g
80%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About PUMPERNICKEL BREAD
PUMPERNICKEL BREAD contains 286 calories per 100g serving. It provides 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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