PUMPERNICKEL vs ORGANIC MULTIGRAIN BREAD PAIN
Nutrition comparison per 100 g serving
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PUMPERNICKEL wins in 8 out of 14 nutrient categories
PUMPERNICKEL: 8
vs
ORGANIC MULTIGRAIN BREAD PAIN: 3
(3 ties)
Overview
| Nutrient | PUMPERNICKEL | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 33.8 g | 50 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 4.0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 441 MG | 367 MG |