Pullman Bread vs Waffles
Nutrition comparison per 100 g serving
Ad 468x60
Pullman Bread wins in 6 out of 11 nutrient categories
Pullman Bread: 6
vs
Waffles: 4
(1 ties)
Overview
| Nutrient | Pullman Bread | Waffles | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG |
Minerals
| Mineral | Pullman Bread | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 93 MG | 125 MG | |
| Sodium, Na | 446 MG | 288 MG |