PULLED BEEF vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 5 out of 10 nutrient categories
PULLED BEEF: 4
vs
PORK CARNITAS: 5
(1 ties)
Overview
| Nutrient | PULLED BEEF | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 146 cal | 200 cal | |
| Protein | 12.6 g | 18.8 g | |
| Carbs | 17.9 g | 1.2 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED BEEF | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PULLED BEEF | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 497 MG | 682 MG |