PUFFED RICE CEREAL vs LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL wins in 8 out of 17 nutrient categories
PUFFED RICE CEREAL: 7
vs
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 15.6 MG | |
| Riboflavin | 2 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 36 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 133 MG | 469 MG | |
| Sodium, Na | 0 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |