PUFFED CHEESE vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 2 out of 10 nutrient categories
PUFFED CHEESE: 1
vs
CORN PUFFS: 2
(7 ties)
Overview
| Nutrient | PUFFED CHEESE | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CHEESE | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CHEESE | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 643 MG |