Puff pastry vs Pie
Nutrition comparison per 100 g serving
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Puff pastry wins in 15 out of 28 nutrient categories
Puff pastry: 15
vs
Pie: 12
(1 ties)
Overview
| Nutrient | Puff pastry | Pie | Winner |
|---|---|---|---|
| Calories | 551 cal | 204 cal | |
| Protein | 7.3 g | 4.5 g | |
| Carbs | 45.1 g | 26.4 g | |
| Fat | 38.1 g | 9.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puff pastry | Pie | Winner |
|---|---|---|---|
| Choline, total | 6.4 MG | 0 MG | |
| Folate, total | 78 UG | 21 UG | |
| Niacin | 4.2 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 426 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.1 UG | 0 UG |
Minerals
| Mineral | Puff pastry | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 16 MG | 19 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 60 MG | 98 MG | |
| Potassium, K | 61 MG | 186 MG | |
| Selenium, Se | 24.2 UG | 7.1 UG | |
| Sodium, Na | 249 MG | 225 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |