PUFF PASTRY vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 7 out of 15 nutrient categories
PUFF PASTRY: 7
vs
SPINACH RAVIOLI: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 235 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 30.7 g | 31.8 g | |
| Fat | 33.9 g | 5.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 306 MG | 224 MG |