PUFF PASTRY vs 9" PIE SHELLS

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 7 out of 15 nutrient categories

PUFF PASTRY: 7 vs 9" PIE SHELLS: 3 (5 ties)

Overview

Nutrient	PUFF PASTRY	9" PIE SHELLS	Winner
Calories	0 cal	440 cal
Protein	6.5 g	4 g
Carbs	30.7 g	44 g
Fat	33.9 g	28 g
Fiber	1.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	9" PIE SHELLS	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFF PASTRY	9" PIE SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.4 MG
Phosphorus, P	242 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	306 MG	340 MG

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