Puddings vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 15 out of 29 nutrient categories
Puddings: 11
vs
Ice creams: 15
(3 ties)
Overview
| Nutrient | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calories | 362 cal | 138 cal | |
| Protein | 2.6 g | 4.5 g | |
| Carbs | 89.3 g | 30.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 1.6 MG | 23.8 MG | |
| Folate, total | 4 UG | 7 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 200 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 149 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 21 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 88 MG | 150 MG | |
| Potassium, K | 209 MG | 302 MG | |
| Selenium, Se | 3.3 UG | 2.9 UG | |
| Sodium, Na | 479 MG | 97 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |