Puddings vs Toppings
Nutrition comparison per 100 g serving
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Puddings wins in 19 out of 29 nutrient categories
Puddings: 19
vs
Toppings: 8
(2 ties)
Overview
Vitamins
| Vitamin | Puddings | Toppings | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 6.6 MG | |
| Folate, total | 3 UG | 2 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Puddings | Toppings | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 45 MG | 5 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 72 MG | 39 MG | |
| Potassium, K | 236 MG | 66 MG | |
| Selenium, Se | 2.5 UG | 1.3 UG | |
| Sodium, Na | 1,771 MG | 341 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |