PUBLIX vs STEAM QUICK

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

PUBLIX: 5 vs STEAM QUICK: 1 (4 ties)

Overview

Nutrient	PUBLIX	STEAM QUICK	Winner
Calories	34 cal	69 cal
Protein	2.3 g	2.3 g	Tie
Carbs	3.5 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	5.5 MG	4.1 MG

Mineral	PUBLIX	STEAM QUICK
Calcium, Ca	92 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	34 MG	80 MG

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