Prunes vs Cherry juice
Nutrition comparison per 100 g serving
Ad 468x60
Prunes wins in 15 out of 25 nutrient categories
Prunes: 15
vs
Cherry juice: 4
(6 ties)
Overview
| Nutrient | Prunes | Cherry juice | Winner |
|---|---|---|---|
| Calories | 113 cal | 59 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 29.7 g | 13.7 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prunes | Cherry juice | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prunes | Cherry juice | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 37 MG | 17 MG | |
| Potassium, K | 353 MG | 161 MG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0.0 MG |