PROTEIN TOASTER WAFFLES vs SPICY CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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PROTEIN TOASTER WAFFLES wins in 6 out of 10 nutrient categories
PROTEIN TOASTER WAFFLES: 6
vs
SPICY CAULIFLOWER BITES: 3
(1 ties)
Overview
| Nutrient | PROTEIN TOASTER WAFFLES | SPICY CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 290 cal | 200 cal | |
| Protein | 17.7 g | 2.4 g | |
| Carbs | 27.4 g | 21.2 g | |
| Fat | 12.9 g | 11.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN TOASTER WAFFLES | SPICY CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 160 MG | 139 MG | |
| Sodium, Na | 218 MG | 25 MG |