PROBIOTIC ORIGINAL KEFIR vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PROBIOTIC ORIGINAL KEFIR: 3
vs
PLAIN LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PROBIOTIC ORIGINAL KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC ORIGINAL KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC ORIGINAL KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 212 MG | |
| Sodium, Na | 42 MG | 68 MG |