PLAIN LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.5g per 100g).
About PLAIN LOWFAT YOGURT
PLAIN LOWFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 6.5g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, PECTIN.
Dietary Information
PLAIN LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, PLAIN LOWFAT YOGURT gets 28% of its calories from protein, 44% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT
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