PRETZEL STIX TRAYS vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL STIX TRAYS: 4
vs
PRETZELS: 4
(2 ties)
Overview
| Nutrient | PRETZEL STIX TRAYS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 274 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 75 g | 50 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STIX TRAYS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STIX TRAYS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 6.4 MG | 3.0 MG | |
| Sodium, Na | 679 MG | 243 MG |